Upcoming Trainings & Workshops
"All roads start from the body and lead back to it. The body is the road."
~Edmond Jabès, Egyptian Poet
September 20, 2019 | Spirit Rock Meditation Center; Marin, CA
From Anxiety To Calm Presence
This retreat will offer Dharma teachings on understanding anxiety and cultivating self compassion. We will connect to the body through somatic movement, yoga postures, and breath work. Our practice will offer techniques to ground the nervous system and create a container of safety and support to allow us to meet all that arises. The yoga sessions will be both dynamic and nourishing for ease and resilience.
October 7-12, 2019 | Orcas Mandala Yoga Studio; Orcas Island, WA
200hr Teacher Training, From The Ground Up
This session explores the foundational teachings of the yoga practice with an emphasis on how the feet are “the foundation to the temple of the body”. Progress on the path depends on strong legs and deep breath. Students build stability in their legs through standing poses that spontaneously lead to the lift of the yoga bandhas – mula and uddiyana bandhas. To open the heart-mind, we will cultivate loving kindness (metta) and hone the essentials of mindfulness training.
October 25-27, 2019 | Rainforest Yoga Studio; Juneau, AK
Stability, Ease, and Insight: A Prajna Yoga Immersion
This weekend immersion will combine the powerful techniques of asana, anatomy, pranayama, and meditation, with Dharma teachings. The asanas will be explored through a unique combination of somatic movement, anatomical illumination, and skillful sequencing. Meditation will give insight into the mind, heart, and emotional body.
November 13-18, 2019 | Orcas Mandala Yoga Studio
Teacher Training and In-Depth Study: Prajna Yoga Session III, The Subtle Body
Session III presents ways to posturally balance the skull efficiently on top of the spine and to mindfully create a “psychic shield” to protect and empower spiritual awareness.
January 27-May 3, 2020 | Spirit Rock Meditation Center
200hr. Dharma and Yoga Teacher Training
May 22- 24, 2020 | Green Gulch Farm; Marin, CA
Yoga and Zen Retreat with Djuna Mascall and Nancy Petrin
Registration Details Coming Soon!
May 29 - June 2, 2020 | Tassajara Zen Mountain Center; Carmel, CA
The Obstacle Is the Path: a Zen and Yoga Exploration of the Hindrances
with Djuna Mascall and Nancy Petrin
Registration Opens in February 2020.
June 9-19, 2020 | Prajna Yoga; Santa Fe, NM
200hr teacher training: From the Ground Up and The Fluid Body
Details coming soon!