Online Classes

Zoom Classes

Join me online live every Tuesday and Thursday for an hour of somatic movement, dynamic and skillfully sequenced asana, and Dharma teachings. Engage as a community through Q&A after class. (Recordings available for those who can’t attend live.)

Rental Classes

Hand-picked from my body of work, these classes support ease, functionality, and deeply resource you in times of stress. Sessions include anatomy, Dharma teachings, meditation, somatic movements to unwind tension, and a dynamic asana sequence.

Online Course

Becoming a True Practitioner: Yoga and Meditation provides the embodied knowledge and support to become a lifelong dedicated yoga practitioner. The course weaves meditation practices, “somatic” movements, and dynamic asana sequences to address all aspects of your being.