live zoom classes

  • Live online classes every Tuesday and Thursday at 8am PT (see upcoming class descriptions below).

  • Sign up below for an individual class, or a monthly package (10% savings, price varies depending on number of classes, available for sale two weeks before the start of the month).

  • After class, you will receive the class recording in your inbox to practice with for a week.

Upcoming Classes

Body as Nature: Special Earth Day Class
Tuesday, April 22, 8am PDT
Explore the body as Nature through the fluid body in somatic movement, the earth and fire elements in dynamic asana, and the breath in pranayama. The deep realization that our bodies are Nature engenders the motivation to protect our planet.

Stable Shoulders, Easeful Neck
Thursday, April 24, 8am PDT
Strengthen the shoulder girdle and open the upper chest as the foundation for ease in the neck. Our Dharma theme explores the body as nature.