live zoom classes

  • Live online classes every Tuesday and Thursday at 8am PT (see upcoming class descriptions below).

  • Sign up below for an individual class, or a monthly package (10% savings, price varies depending on number of classes, available for sale two weeks before the start of the month).

  • After class, you will receive the class recording in your inbox to practice with for a week.

Upcoming Classes

Strength-at-Length: Hamstrings and Hip Flexors
Tuesday, March 25, 8am PDT
Lengthening while strengthening movements for your hamstrings and hip flexors for improved balance and ease in the lower spine. Our Dharma theme explores the balance of effort and ease.

Earth to Sky: Stable Legs and Open Heart
Thursday, March 27, 8am PDT
Deep feet, leg, and hip work for rootedness and foundational stability to open the upper chest. Our Dharma theme explores the balance of effort and ease.