live zoom classes

  • Live online classes every Tuesday and Thursday at 8am PT (see upcoming class descriptions below).

  • Sign up below for an individual class, or a monthly package (10% savings, price varies depending on number of classes, available for sale two weeks before the start of the month).

  • After class, you will receive the class recording in your inbox to practice with for a week.

Upcoming Classes

Winter’s Blessing: Strength and Softness
Tuesday, February 11th, 8-9am PST
In winter, the body needs warmth and strengthening alongside softening and rest. Our sequence will emphasize strength and stability and finish with restorative poses to nourish your being.

Somatic Movement: Unwinding the Hips
Thursday, February 13th, 8-9am PST
Unwind and engage the hip joints and pelvic floor through a floor-based practice of gentle diagonal and rotational unwinding movements, synchronized with the breath—a perfect reset in the depths of winter.