This retreat will offer rejuvenation for the body and reconnection to our heart’s innate presence. We will be supported by the beauty of the Skagit Valley in the deep stillness of winter. 

Our morning session will weave somatic movement, dynamic asana practice, and meditation. Our afternoon sequence will support expansive breathing, balance the nervous system, and deepen meditative awareness. The Dharma teachings will illuminate awareness of the breath as a powerful practice leading to embodied presence, awakening of the heart qualities, and insight.

For anyone with prior yoga experience.