I WILL BE IN SILENT RETREAT AND AWAY FROM ALL COMMUNICATION IN SOUTH AFRICA, MARCH 24-MAY 2ND, 2019.
The heart of the Prajna Yoga practice involves asana with a focus on internal alignment, mindfulness, and flow. We emphasize anatomical study with a focus on structural integration. Through meditation and study of the “three jewels”—the Buddha, the Dharma and the Sangha—we encourage an embodied wisdom. Thus the Prajna Yoga practice supports internal transformation at the deepest level.