Anxiety and fatigue can be constant companions, which can derail our well-being. When we align the mind with the slower rhythms of the body and unwind, we can reconnect with a calm embodied presence.
This retreat will offer Dharma teachings on releasing fear and cultivating self compassion. We will connect to the body through somatic movement, yoga postures, and breath work. Our practice will offer techniques to ground the nervous system and create a container of safety and support to promote relaxation. The yoga sessions will be both dynamic and nourishing for ease and resilience.
Appropriate for all levels.