Courage is a capacity of the heart that allows us to be stable amid fear and uncertainty. Through the power of mindful yoga asana and ‘somatic’ movement, we will release the contraction of fear to develop a full, embodied presence. With the body stable and grounded, we can cultivate the ability to meet what arises with a steady, courageous heart. We will learn meditation specific to working with fearful mind states, and pranayama to energize and support meditation. Our day together will weave dynamic and restorative yoga, breath work, Dharma, and meditation.
Appropriate for all levels.
Sliding Scale: $75 – 200. Code DM1D19.