· In this course, students further their skills in offering mindful yoga with clarity and confidence. We cover class planning and sequencing, prop use to support all bodies, demonstration, and directing students’ awareness to their internal experience rather than the achievement of a pose. Additionally, we focus on how language, silence, voice tone, and word choice strengthen mindful awareness when teaching yoga.
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Earlier Event: April 27Dharma and Yoga Training | Session 3 - The Wisdom Body
Later Event: May 6Public Class at Orcas Mandala