This weekend immersion will combine the powerful techniques of asana, anatomy, pranayama, and meditation, with Dharma teachings. The asanas will be explored through a unique combination of somatic movement, anatomical illumination, and skillful sequencing. Meditation will give insight into the mind, heart, and emotional body. Each session will include postures, breath, wisdom teachings, and meditation. This immersion is open to all practitioners who wish to gain a deeper understanding of yoga.