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Prajna Yoga Session 1: From the Ground Up

  • Prajna Yoga 11 Toltec Road Santa Fe, NM, 87505 United States (map)

This session explores the foundational teachings of the yoga practice with an emphasis on how the feet are “the foundation to the temple of the body”.
Progress on the path depends on strong legs and deep breath. This session explores the ancient traditions with a contemporary insight into the body-mind connection. Students build stability in their legs through standing poses that spontaneously lead to the lift of the yoga bandhas – mula and uddiyana bandhas. To open the heart-mind, we will cultivate loving kindness (metta) and hone the essentials of mindfulness training.