Public Class at Orcas Mandala
Aug
26
9:00 AM09:00

Public Class at Orcas Mandala

This class is for all levels and provides challenge for experienced students and modifications for those requiring more support. The practice weaves alignment details in postures linked with breath and movement flow. Each class is intelligently sequenced to allow the body to open and strengthen without strain. Students are encouraged to listen to their breath and honor their body. The practice is dynamic, therapeutic, and deeply grounding.

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Public Class at Orcas Mandala
Aug
28
9:00 AM09:00

Public Class at Orcas Mandala

This class is for all levels and provides challenge for experienced students and modifications for those requiring more support. The practice weaves alignment details in postures linked with breath and movement flow. Each class is intelligently sequenced to allow the body to open and strengthen without strain. Students are encouraged to listen to their breath and honor their body. The practice is dynamic, therapeutic, and deeply grounding.

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Public Class at Orcas Mandala
Aug
30
9:00 AM09:00

Public Class at Orcas Mandala

This class is for all levels and provides challenge for experienced students and modifications for those requiring more support. The practice weaves alignment details in postures linked with breath and movement flow. Each class is intelligently sequenced to allow the body to open and strengthen without strain. Students are encouraged to listen to their breath and honor their body. The practice is dynamic, therapeutic, and deeply grounding.

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Public Class at Orcas Mandala
Sep
2
9:00 AM09:00

Public Class at Orcas Mandala

This class is for all levels and provides challenge for experienced students and modifications for those requiring more support. The practice weaves alignment details in postures linked with breath and movement flow. Each class is intelligently sequenced to allow the body to open and strengthen without strain. Students are encouraged to listen to their breath and honor their body. The practice is dynamic, therapeutic, and deeply grounding.

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Public Class at Orcas Mandala
Sep
4
9:00 AM09:00

Public Class at Orcas Mandala

This class is for all levels and provides challenge for experienced students and modifications for those requiring more support. The practice weaves alignment details in postures linked with breath and movement flow. Each class is intelligently sequenced to allow the body to open and strengthen without strain. Students are encouraged to listen to their breath and honor their body. The practice is dynamic, therapeutic, and deeply grounding.

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Public Class at Orcas Mandala
Sep
6
9:00 AM09:00

Public Class at Orcas Mandala

This class is for all levels and provides challenge for experienced students and modifications for those requiring more support. The practice weaves alignment details in postures linked with breath and movement flow. Each class is intelligently sequenced to allow the body to open and strengthen without strain. Students are encouraged to listen to their breath and honor their body. The practice is dynamic, therapeutic, and deeply grounding.

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Public Class at Orcas Mandala
Sep
9
9:00 AM09:00

Public Class at Orcas Mandala

This class is for all levels and provides challenge for experienced students and modifications for those requiring more support. The practice weaves alignment details in postures linked with breath and movement flow. Each class is intelligently sequenced to allow the body to open and strengthen without strain. Students are encouraged to listen to their breath and honor their body. The practice is dynamic, therapeutic, and deeply grounding.

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Public Class at Orcas Mandala
Sep
11
9:00 AM09:00

Public Class at Orcas Mandala

This class is for all levels and provides challenge for experienced students and modifications for those requiring more support. The practice weaves alignment details in postures linked with breath and movement flow. Each class is intelligently sequenced to allow the body to open and strengthen without strain. Students are encouraged to listen to their breath and honor their body. The practice is dynamic, therapeutic, and deeply grounding.

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Public Class at Orcas Mandala
Sep
13
9:00 AM09:00

Public Class at Orcas Mandala

This class is for all levels and provides challenge for experienced students and modifications for those requiring more support. The practice weaves alignment details in postures linked with breath and movement flow. Each class is intelligently sequenced to allow the body to open and strengthen without strain. Students are encouraged to listen to their breath and honor their body. The practice is dynamic, therapeutic, and deeply grounding.

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Public Class at Orcas Mandala
Sep
16
9:00 AM09:00

Public Class at Orcas Mandala

This class is for all levels and provides challenge for experienced students and modifications for those requiring more support. The practice weaves alignment details in postures linked with breath and movement flow. Each class is intelligently sequenced to allow the body to open and strengthen without strain. Students are encouraged to listen to their breath and honor their body. The practice is dynamic, therapeutic, and deeply grounding.

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From Anxiety To Calm Presence: Dharma and Yoga
Sep
20
10:00 AM10:00

From Anxiety To Calm Presence: Dharma and Yoga

This retreat will offer Dharma teachings on understanding anxiety and cultivating self compassion. We will connect to the body through somatic movement, yoga postures, and breath work. Our practice will offer techniques to ground the nervous system and create a container of safety and support to allow us to meet all that arises. The yoga sessions will be both dynamic and nourishing for ease and resilience.

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Public Class at Orcas Mandala
Sep
23
9:00 AM09:00

Public Class at Orcas Mandala

This class is for all levels and provides challenge for experienced students and modifications for those requiring more support. The practice weaves alignment details in postures linked with breath and movement flow. Each class is intelligently sequenced to allow the body to open and strengthen without strain. Students are encouraged to listen to their breath and honor their body. The practice is dynamic, therapeutic, and deeply grounding.

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Public Class at Orcas Mandala
Sep
25
9:00 AM09:00

Public Class at Orcas Mandala

This class is for all levels and provides challenge for experienced students and modifications for those requiring more support. The practice weaves alignment details in postures linked with breath and movement flow. Each class is intelligently sequenced to allow the body to open and strengthen without strain. Students are encouraged to listen to their breath and honor their body. The practice is dynamic, therapeutic, and deeply grounding.

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Public Class at Orcas Mandala
Sep
27
9:00 AM09:00

Public Class at Orcas Mandala

This class is for all levels and provides challenge for experienced students and modifications for those requiring more support. The practice weaves alignment details in postures linked with breath and movement flow. Each class is intelligently sequenced to allow the body to open and strengthen without strain. Students are encouraged to listen to their breath and honor their body. The practice is dynamic, therapeutic, and deeply grounding.

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Public Class at Orcas Mandala
Sep
30
9:00 AM09:00

Public Class at Orcas Mandala

This class is for all levels and provides challenge for experienced students and modifications for those requiring more support. The practice weaves alignment details in postures linked with breath and movement flow. Each class is intelligently sequenced to allow the body to open and strengthen without strain. Students are encouraged to listen to their breath and honor their body. The practice is dynamic, therapeutic, and deeply grounding.

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Public Class at Orcas Mandala
Oct
2
9:00 AM09:00

Public Class at Orcas Mandala

This class is for all levels and provides challenge for experienced students and modifications for those requiring more support. The practice weaves alignment details in postures linked with breath and movement flow. Each class is intelligently sequenced to allow the body to open and strengthen without strain. Students are encouraged to listen to their breath and honor their body. The practice is dynamic, therapeutic, and deeply grounding.

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Public Class at Orcas Mandala
Oct
4
9:00 AM09:00

Public Class at Orcas Mandala

This class is for all levels and provides challenge for experienced students and modifications for those requiring more support. The practice weaves alignment details in postures linked with breath and movement flow. Each class is intelligently sequenced to allow the body to open and strengthen without strain. Students are encouraged to listen to their breath and honor their body. The practice is dynamic, therapeutic, and deeply grounding.

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Public Class at Orcas Mandala
Oct
14
9:00 AM09:00

Public Class at Orcas Mandala

This class is for all levels and provides challenge for experienced students and modifications for those requiring more support. The practice weaves alignment details in postures linked with breath and movement flow. Each class is intelligently sequenced to allow the body to open and strengthen without strain. Students are encouraged to listen to their breath and honor their body. The practice is dynamic, therapeutic, and deeply grounding.

View Event →
Public Class at Orcas Mandala
Oct
16
9:00 AM09:00

Public Class at Orcas Mandala

This class is for all levels and provides challenge for experienced students and modifications for those requiring more support. The practice weaves alignment details in postures linked with breath and movement flow. Each class is intelligently sequenced to allow the body to open and strengthen without strain. Students are encouraged to listen to their breath and honor their body. The practice is dynamic, therapeutic, and deeply grounding.

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Public Class at Orcas Mandala
Oct
18
9:00 AM09:00

Public Class at Orcas Mandala

This class is for all levels and provides challenge for experienced students and modifications for those requiring more support. The practice weaves alignment details in postures linked with breath and movement flow. Each class is intelligently sequenced to allow the body to open and strengthen without strain. Students are encouraged to listen to their breath and honor their body. The practice is dynamic, therapeutic, and deeply grounding.

View Event →
Public Class at Orcas Mandala
Oct
21
9:00 AM09:00

Public Class at Orcas Mandala

This class is for all levels and provides challenge for experienced students and modifications for those requiring more support. The practice weaves alignment details in postures linked with breath and movement flow. Each class is intelligently sequenced to allow the body to open and strengthen without strain. Students are encouraged to listen to their breath and honor their body. The practice is dynamic, therapeutic, and deeply grounding.

View Event →
Public Class at Orcas Mandala
Oct
23
9:00 AM09:00

Public Class at Orcas Mandala

This class is for all levels and provides challenge for experienced students and modifications for those requiring more support. The practice weaves alignment details in postures linked with breath and movement flow. Each class is intelligently sequenced to allow the body to open and strengthen without strain. Students are encouraged to listen to their breath and honor their body. The practice is dynamic, therapeutic, and deeply grounding.

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Stability, Ease, and Insight: A Prajna Yoga Immersion
Oct
25
to Oct 27

Stability, Ease, and Insight: A Prajna Yoga Immersion

This weekend immersion will combine the powerful techniques of asana, anatomy, pranayama, and meditation, with Dharma teachings. The asanas will be explored through a unique combination of somatic movement, anatomical illumination, and skillful sequencing. Meditation will give insight into the mind, heart, and emotional body. Each session will include postures, breath, wisdom teachings, and meditation. This immersion is open to all practitioners who wish to gain a deeper understanding of yoga.

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Public Class at Orcas Mandala
Oct
30
9:00 AM09:00

Public Class at Orcas Mandala

This class is for all levels and provides challenge for experienced students and modifications for those requiring more support. The practice weaves alignment details in postures linked with breath and movement flow. Each class is intelligently sequenced to allow the body to open and strengthen without strain. Students are encouraged to listen to their breath and honor their body. The practice is dynamic, therapeutic, and deeply grounding.

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Public Class at Orcas Mandala
Aug
23
9:00 AM09:00

Public Class at Orcas Mandala

This class is for all levels and provides challenge for experienced students and modifications for those requiring more support. The practice weaves alignment details in postures linked with breath and movement flow. Each class is intelligently sequenced to allow the body to open and strengthen without strain. Students are encouraged to listen to their breath and honor their body. The practice is dynamic, therapeutic, and deeply grounding.

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From Anxiety to Calm Presence: Dharma and Yoga
Dec
14
10:00 AM10:00

From Anxiety to Calm Presence: Dharma and Yoga

Anxiety and fatigue can be constant companions, which can derail our well-being. When we align the mind with the slower rhythms of the body and unwind, we can reconnect with a calm embodied presence.

This retreat will offer Dharma teachings on releasing fear and cultivating self compassion. We will connect to the body through somatic movement, yoga postures, and breath work. Our practice will offer techniques to ground the nervous system and create a container of safety and support to promote relaxation. The yoga sessions will be both dynamic and nourishing for ease and resilience.

Appropriate for all levels.

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Embodied Self Compassion: Yoga and Zen
Oct
19
to Oct 21

Embodied Self Compassion: Yoga and Zen

With Djuna Mascall and Siobhan Cassidy
The greatest gift we can offer ourselves is self compassion- relating to ourselves with kindness regardless of our circumstances. For most, self compassion requires mindful awareness of our inner dialogue and guided practice. This retreat will offer Dharma teachings on becoming mindful of our inner critic and cultivating self compassion. Our yoga sessions will nurture our bodies and cultivate sensory awareness through somatic movement, asana, and breath work. Our practice will offer techniques to release stress and create a container of safety and support to promote relaxation and open heartedness. The yoga practice will be both dynamic and nourishing for ease and resilience.

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Public Class at Orcas Mandala
Sep
28
9:00 AM09:00

Public Class at Orcas Mandala

This class is for all levels and provides challenge for experienced students and modifications for those requiring more support. The practice weaves alignment details in postures linked with breath and movement flow. Each class is intelligently sequenced to allow the body to open and strengthen without strain. Students are encouraged to listen to their breath and honor their body. The practice is dynamic, therapeutic, and deeply grounding.

View Event →
Public Class at Orcas Mandala
Sep
24
9:00 AM09:00

Public Class at Orcas Mandala

This class is for all levels and provides challenge for experienced students and modifications for those requiring more support. The practice weaves alignment details in postures linked with breath and movement flow. Each class is intelligently sequenced to allow the body to open and strengthen without strain. Students are encouraged to listen to their breath and honor their body. The practice is dynamic, therapeutic, and deeply grounding.

View Event →
Public Class at Orcas Mandala
Sep
21
9:00 AM09:00

Public Class at Orcas Mandala

This class is for all levels and provides challenge for experienced students and modifications for those requiring more support. The practice weaves alignment details in postures linked with breath and movement flow. Each class is intelligently sequenced to allow the body to open and strengthen without strain. Students are encouraged to listen to their breath and honor their body. The practice is dynamic, therapeutic, and deeply grounding.

View Event →
Public Class at Orcas Mandala
Sep
19
9:00 AM09:00

Public Class at Orcas Mandala

This class is for all levels and provides challenge for experienced students and modifications for those requiring more support. The practice weaves alignment details in postures linked with breath and movement flow. Each class is intelligently sequenced to allow the body to open and strengthen without strain. Students are encouraged to listen to their breath and honor their body. The practice is dynamic, therapeutic, and deeply grounding.

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Yoga and Zen: Embodied Practice, Embodied Wisdom
Jul
11
to Jul 15

Yoga and Zen: Embodied Practice, Embodied Wisdom

  • Tassajara Zen Mountain Center (map)
  • Google Calendar ICS

Zen and Yoga are paths of practice that begin with outer form and movement which slowly, over time permeate our depth of being. Both zen and yoga can seem inaccessible or practices of which we have only a superficial understanding. In this retreat, through our own love of these practices and our love of teaching together, we will demystify the zen forms and yoga asanas to offer a personal and tangible connection to both these practices. Our yoga sessions will include both active and restorative poses, combined with breath work, with an emphasis on gaining sensory awareness and embodied presence. We will explore Tassajara’s altars, make friends with zendo etiquette, and walk the paths in meditation to reveal the magic of this valley where Zen practice has continued uninterrupted for the past 50 years.

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Dharma and Yoga: The Practice of Non-harming
Jul
8
10:00 AM10:00

Dharma and Yoga: The Practice of Non-harming

The foundation of Dharma and Yoga is ahimsa or non-harming. Ahimsa can be realized through a kind and nurturing approach to the body. In this day retreat, we will cultivate ahimsa through mindfulness of the nuance of sensation in the body and the subtle pathway of the breath. This will foster calm abiding from which we can see into and transform our underlying habits of aversive thinking and forcing the body.

Our practice will combine mindful asana, somatic movement, pranayama, and meditation on kindness.
By realizing ahimsa in our personal practice, we find connection with all beings.

All levels welcome!
Cost: Sliding Scale $75 – 200. Code DM2D18.

SAVE THE DATE! WILL OPEN FOR REGISTRATION SOON!

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Dharma and Yoga: Joyful Presence
May
19
10:00 AM10:00

Dharma and Yoga: Joyful Presence

Joy is always available to us, but is often obscured by a distracted mind and contracted body. When we align the mind with the slower rhythms of the body and infuse the body with mindful awareness, joyful ease can arise — even in the midst of difficulty or grief.

This retreat will weave Dharma teachings, meditation, somatic movement, asana, and breath work. We will practice mindfulness of the breath and body for present moment awareness. The yoga practice will be both dynamic and nourishing, cultivating focus and ease through attention to inner alignment and awakening to sensation.

All levels welcome!

Cost: Sliding Scale $75 – 200. DM1D18.

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Weekly Group Private Class / Ross, Marin
Feb
15
8:00 AM08:00

Weekly Group Private Class / Ross, Marin

Join Djuna for a 1.5 hour group private Prajna Yoga class in Ross, Marin. Limited to 8 participants.
$40 drop-in, $35 per class prepaid for 4 classes, $30 per class prepaid for 6 classes.
Please bring your own mat and props: blanket, 2 blocks, strap, and bolster. 
Location will be emailed upon registration. 

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Weekly Group Private Class / Ross, Marin
Feb
13
8:00 AM08:00

Weekly Group Private Class / Ross, Marin

Join Djuna for a 1.5 hour group private Prajna Yoga class in Ross, Marin. Limited to 8 participants.
$40 drop-in, $35 per class prepaid for 4 classes, $30 per class prepaid for 6 classes.
Please bring your own mat and props: blanket, 2 blocks, strap, and bolster. 
Location will be emailed upon registration. 

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Weekly Group Private Class / Ross, Marin
Feb
8
8:00 AM08:00

Weekly Group Private Class / Ross, Marin

Join Djuna for a 1.5 hour group private Prajna Yoga class in Ross, Marin. Limited to 8 participants.
$40 drop-in, $35 per class prepaid for 4 classes, $30 per class prepaid for 6 classes.
Please bring your own mat and props: blanket, 2 blocks, strap, and bolster. 
Location will be emailed upon registration. 

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Weekly Group Private Class / Ross, Marin
Feb
6
8:00 AM08:00

Weekly Group Private Class / Ross, Marin

Join Djuna for a 1.5 hour group private Prajna Yoga class in Ross, Marin. Limited to 8 participants.
$40 drop-in, $35 per class prepaid for 4 classes, $30 per class prepaid for 6 classes.
Please bring your own mat and props: blanket, 2 blocks, strap, and bolster. 
Location will be emailed upon registration. 

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Weekly Group Private Class / Ross, Marin
Jan
18
8:00 AM08:00

Weekly Group Private Class / Ross, Marin

Join Djuna for a 1.5 hour group private Prajna Yoga class in Ross, Marin. Limited to 8 participants.
$40 drop-in, $35 per class prepaid for 4 classes, $30 per class prepaid for 6 classes.
Please bring your own mat and props: blanket, 2 blocks, strap, and bolster. 
Location will be emailed upon registration. 

View Event →
Weekly Group Private Class / Ross, Marin
Jan
16
8:00 AM08:00

Weekly Group Private Class / Ross, Marin

Join Djuna for a 1.5 hour group private Prajna Yoga class in Ross, Marin. Limited to 8 participants.
$40 drop-in, $35 per class prepaid for 4 classes, $30 per class prepaid for 6 classes.
Please bring your own mat and props: blanket, 2 blocks, strap, and bolster. 
Location will be emailed upon registration. 

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Weekly Group Private Class / Ross, Marin
Jan
4
8:00 AM08:00

Weekly Group Private Class / Ross, Marin

Join Djuna for a 1.5 hour group private Prajna Yoga class in Ross, Marin. Limited to 8 participants.
$40 drop-in, $35 per class prepaid for 4 classes, $30 per class prepaid for 6 classes.
Please bring your own mat and props: blanket, 2 blocks, strap, and bolster. 
Location will be emailed upon registration. 

View Event →